CrossFit WOD, February 5, 2024
CrossFit - Mon, Feb 5Deadlift (1x5 @ 60%)Deadlift (1x5 @65%)Deadlift (1x5 @70%)Deadlift (1x5 @75%)Sumo Deadlift (6x5 AHAP)Metcon (Checkmark)6 Rounds 10 GHDSU10 Back Ext
CrossFit - Mon, Feb 5Deadlift (1x5 @ 60%)Deadlift (1x5 @65%)Deadlift (1x5 @70%)Deadlift (1x5 @75%)Sumo Deadlift (6x5 AHAP)Metcon (Checkmark)6 Rounds 10 GHDSU10 Back Ext
CrossFit - Sun, Feb 4Sundays with RIS (Time)5 Rounds 21 Cal Row 15 Air Squats 9 Pull ups 6 Power Cleans 135/95
CrossFit - Sat, Feb 3Me VS You (Time)5 Rounds PARTNER WORK (You Go I Go on EVERYTHING) 200m Run 6 Man Makers 35/259 Deadlift 225/18512…
CrossFit - Thu, Feb 1getER Done (Time)10 Rounds 20 DUs/40 singles 10 Kbs AHAP russian 5 DB thrusters 45/30
CrossFit - Wed, Jan 31Bulgararian split squats (4x10)With KBS 4 sets 10 reps each leg White Caps (AMRAP - Rounds and Reps)20 Minute AMRAP 21…
CrossFit - Tue, Jan 30Don’t try Me (AMRAP - Rounds and Reps)4- 8 Minute AMRAPs with 2 minute Rest between Rounds 2 Wall Walks 4…
CrossFit - Mon, Jan 29Deadlift (1x5 @ 60%)Deadlift (1x3 @ 70%)Deadlift (1x2 @ 80% )Deadlift (1x2 @ 90%)Deadlift (1x1 @ 95%)Snatch Grip Deadlift (4x5 AHAP…
CrossFit - Sun, Jan 28Metcon (Calories)Cash in 5 Minute max cal row into 100 Renegade rows 35/25 Top of every minute do 5 T2B Cash…
CrossFit - Sat, Jan 27Metcon (Time)4 Rounds Partner work (You go, I go on all but the Run) 5 Thrusters 95/655 SDHP 95/655 Hang power…