CrossFit WOD, December 21, 2023
CrossFit - Thu, Dec 21It’s a Numbers Game (5 Rounds for reps)5 Rounds 10 T2B 7 DB Snatch EACH Arm 70/4514 Cal Bike 7 Goblet…
CrossFit - Thu, Dec 21It’s a Numbers Game (5 Rounds for reps)5 Rounds 10 T2B 7 DB Snatch EACH Arm 70/4514 Cal Bike 7 Goblet…
CrossFit - Wed, Dec 20Metcon (Weight)10 Round EMOM Min 1: 12 KBs 70/53Min 2: 6 Pull ups Min 3: 3 Wall Walks
CrossFit - Tue, Dec 19What does this Train (AMRAP - Rounds and Reps)30 Minute AMRAP10 Ground to overhead 115/8515 GHDSU20 HRPU30 Cal Row
CrossFit - Mon, Dec 18Deadlift (1x10 @ 60%)Deadlift (1x8 @ 65% )Deadlift (1x6 @ 70%)Deadlift (1x6 @ 75%)Deadlift (1x6 @ 80% )Single leg KB Deadlift…
CrossFit - Sun, Dec 17Metcon (AMRAP - Rounds and Reps)27 Minute AMRAP30 Mountain Climbers 30 Cal Row 20 Burpees 20 Wall Balls 20/14
CrossFit - Sat, Dec 16Metcon (Time)5 Rounds (Partner) 10 DB Thrusters 35/2520 CFSU10 DB Renegade Rows 35/2520 Scissor jumps 400m Run
CrossFit - Fri, Dec 15Bench Press (1x10 @60%)Bench Press (1x8 @70%)Bench Press (1x6 @75%)Bench Press (1x4 @80%)Dumbbell Fly (5x15)Dumbbell pullovers (5x5)
CrossFit - Thu, Dec 14Metcon (Time)21-15-9 of Power Cleans 135/95Ring DipsAfter each round run 800m
CrossFit - Wed, Dec 13Hazel’s Birthday (Time)4 Rounds20 Box Jumps 24/2010 T2B20 Wall Balls 20/1410 Man Makers 35/252 Minute rest after Round
CrossFit - Tue, Dec 12Shoulder Press (5x7 AHAP)Clean Pull (5x5 )Metcon (AMRAP - Rounds and Reps)14 Minute AMRAP7 Push press 115/857 Burpees 7 Pull ups…