CrossFit WOD, January 4, 2024
CrossFit - Thu, Jan 4Still Eating Halloween Candy (AMRAP - Rounds and Reps)30 Minute AMRAP7 Pull ups7 Power Snatch 115/7514 Box Jumps 24/20400m Run1 Minute…
CrossFit - Thu, Jan 4Still Eating Halloween Candy (AMRAP - Rounds and Reps)30 Minute AMRAP7 Pull ups7 Power Snatch 115/7514 Box Jumps 24/20400m Run1 Minute…
CrossFit - Wed, Jan 3Deadlift (1x8 @65%)Deadlift (1x6 @75%)Deadlift (1x4 @85%)Deadlift (1x4 @90%)Sumo Deadlift (5x6 AHAP)Back Extentions (5x8)back extentions rows with two Kbs
CrossFit - Tue, Jan 22 Days Off……One Big Calorie Burn! (Time)6 Rounds 8 Man Makers 35/2512 T2B 18 Wall Balls 20/1424 Cal Bike
CrossFit - Sat, Dec 30New Year———Same You! Or Let’s GOOOO!! (Checkmark)5 Rounds (Partner) You Go I Go1 Minute KBs 53/351 Minute Wall Balls 20/141 Minute…
CrossFit - Fri, Dec 29Bench Press (1x8 @ 65%)Bench Press (1x8 @ 70%)Bench Press (1x6 @ 80%)Bench Press (1x6 @ 85% )Dumbbell Fly (4x20)Bitch Tits…
CrossFit - Thu, Dec 28Metcon (Weight)40 Minute EMOMMin 1: 6 Renegade Rows 35/25Min 2: 9 Box Jumps 24/20Min 3: 12 Cal BikeMin 4: Rest
CrossFit - Wed, Dec 27Badger (Time)3 rounds for time of: 30 squat cleans 30 pull-ups Run 800 meters 95 lb/65 lb In honor of Navy…
CrossFit - Tue, Dec 26Deadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 80% )Deadlift (1x6 @ 85%)Good Mornings (5x6)Dumbbell RDL (4x10)
CrossFit - Sat, Dec 2312 days of christmas (Time)12 days of Christmas: 1 fence run (200m row sub) 2 HSPU 3 pull ups 4 wall…