WOD
LEX Beep Test (AMRAP – Rounds)
EMOM STYLE
0-10 min
15 HSPU min 1
15 CFSU min 2
0-10 min
15 HSPU min 1
15 CFSU min 2
11-20 min
10 HSPU min 1
15 CFSU min 2
WILL HAVE 2 other different levels
The HSPU are STRICT