August 1, 2022 admin wods WOD Metcon (Time) 5 Rounds 20 DB Lunges 35/25 10 each leg 400m Run 10 Struct pull ups 20 Burpees Related Posts July 17, 2023 CrossFit WOD, July 18, 2023 November 1, 2021 CrossFit WOD, November 2, 2021 January 22, 2020 CrossFit WOD, January 23, 2020