July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts April 17, 2021 CrossFit WOD, April 18, 2021 May 15, 2023 CrossFit WOD, May 16, 2023 August 24, 2022 CrossFit WOD, August 25, 2022