July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts April 28, 2020 CrossFit WOD, April 29, 2020 March 18, 2023 CrossFit WOD, March 19, 2023 January 16, 2020 CrossFit WOD, January 17, 2020