July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts October 24, 2021 CrossFit WOD, October 25, 2021 July 29, 2022 CrossFit WOD, July 30, 2022 September 14, 2023 CrossFit WOD, September 15, 2023