July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts January 8, 2023 CrossFit WOD, January 9, 2023 April 1, 2020 CrossFit WOD, April 2, 2020 February 17, 2023 CrossFit WOD, February 18, 2023