July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts June 17, 2022 CrossFit WOD, June 18, 2022 September 10, 2021 CrossFit WOD, September 11, 2021 October 16, 2023 CrossFit WOD, October 17, 2023