July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts October 4, 2021 CrossFit WOD, October 5, 2021 July 20, 2023 CrossFit WOD, July 21, 2023 March 16, 2021 CrossFit WOD, March 17, 2021