July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts March 14, 2023 CrossFit WOD, March 15, 2023 November 1, 2021 CrossFit WOD, November 2, 2021 December 16, 2023 CrossFit WOD, December 17, 2023