July 30, 2022 admin wods WOD Metcon Sunday special (AMRAP – Rounds and Reps) 20 minute AMRAP 10 Cal Bike 11 T2B 12 DB Snatch 70/50 6 each arm Related Posts February 13, 2023 CrossFit WOD, February 14, 2023 September 2, 2020 CrossFit WOD, September 3, 2020 December 13, 2023 CrossFit WOD, December 14, 2023