August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts August 30, 2023 CrossFit WOD, August 31, 2023 June 16, 2020 CrossFit WOD, June 17, 2020 March 10, 2024 CrossFit WOD, March 11, 2024
