August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts June 4, 2022 CrossFit WOD, June 5, 2022 March 4, 2022 CrossFit WOD, March 5, 2022 November 3, 2023 CrossFit WOD, November 4, 2023
