August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts March 18, 2024 CrossFit WOD, March 19, 2024 November 11, 2021 CrossFit WOD, November 13, 2021 August 29, 2021 CrossFit WOD, August 30, 2021
