August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts September 27, 2020 CrossFit WOD, September 28, 2020 August 21, 2021 CrossFit WOD, August 22, 2021 June 16, 2022 CrossFit WOD, June 17, 2022
