August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts December 5, 2023 CrossFit WOD, December 6, 2023 October 5, 2020 CrossFit WOD, October 6, 2020 September 24, 2023 CrossFit WOD, September 25, 2023
