August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts April 24, 2020 CrossFit WOD, April 25, 2020 February 7, 2021 CrossFit WOD, February 8, 2021 October 19, 2020 CrossFit WOD, October 20, 2020
