August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts October 9, 2022 CrossFit WOD, October 10, 2022 May 21, 2023 CrossFit WOD, May 22, 2023 January 15, 2023 CrossFit WOD, January 16, 2023
