August 2, 2022 admin wods WOD Weightlifting 20 rep bench (3×20) Close grip bench (5×8) Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 6 cal bike 6 K2E 6 Push ups Related Posts December 29, 2019 CrossFit WOD, December 30, 2019 October 18, 2023 CrossFit WOD, October 19, 2023 May 16, 2022 CrossFit WOD, May 17, 2022
