WOD
Metcon
Saturdays are for the Team (Time)
Cash In: 1 Mile Run
50 Front Squats 95/65
200m Run
50 Hollow Rocks
200m Run
25 Push Press 95/65
200m Run
50 T2B
200m Run
50 Back Squat 95/65
Cash Out: 100 Plank Press ups
50 Front Squats 95/65
200m Run
50 Hollow Rocks
200m Run
25 Push Press 95/65
200m Run
50 T2B
200m Run
50 Back Squat 95/65
Cash Out: 100 Plank Press ups