August 4, 2022 admin wods WOD Metcon (Time) 5 Rounds 21 Wall Balls 20/14 15 HRPU 9 Pull ups 45 DUs/ 135 singles Related Posts August 27, 2023 CrossFit WOD, August 28, 2023 November 8, 2020 CrossFit WOD, November 9, 2020 March 12, 2020 CrossFit WOD, March 13, 2020