August 4, 2022 admin wods WOD Metcon (Time) 5 Rounds 21 Wall Balls 20/14 15 HRPU 9 Pull ups 45 DUs/ 135 singles Related Posts January 23, 2021 CrossFit WOD, January 24, 2021 November 25, 2021 CrossFit WOD, November 26, 2021 December 26, 2020 CrossFit WOD, December 27, 2020