October 4, 2022 admin wods CrossFit – Wed, Oct 5 Wicked Wednesday (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>10 Bench Press 185/135</p><p>10 T2B</p><p>20 KBs 53/35</p><p>20 Cal Bike </p><p>RX GOAL 5+ Rounds </p><p> </p> Related Posts January 6, 2020 CrossFit WOD, January 8, 2020 February 21, 2020 CrossFit WOD, February 22, 2020 February 2, 2024 CrossFit WOD, February 2, 2024
