October 4, 2022 admin wods CrossFit – Wed, Oct 5 Wicked Wednesday (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>10 Bench Press 185/135</p><p>10 T2B</p><p>20 KBs 53/35</p><p>20 Cal Bike </p><p>RX GOAL 5+ Rounds </p><p> </p> Related Posts August 18, 2023 CrossFit WOD, August 18, 2023 August 8, 2023 CrossFit WOD, August 9, 2023 April 2, 2022 CrossFit WOD, April 3, 2022