October 4, 2022 admin wods CrossFit – Wed, Oct 5 Wicked Wednesday (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>10 Bench Press 185/135</p><p>10 T2B</p><p>20 KBs 53/35</p><p>20 Cal Bike </p><p>RX GOAL 5+ Rounds </p><p> </p> Related Posts June 11, 2021 CrossFit WOD, June 12, 2021 July 21, 2020 CrossFit WOD, July 22, 2020 December 24, 2019 CrossFit WOD, December 26, 2019