October 4, 2022 admin wods CrossFit – Wed, Oct 5 Wicked Wednesday (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>10 Bench Press 185/135</p><p>10 T2B</p><p>20 KBs 53/35</p><p>20 Cal Bike </p><p>RX GOAL 5+ Rounds </p><p> </p> Related Posts February 20, 2020 CrossFit WOD, February 21, 2020 February 13, 2021 CrossFit WOD, February 14, 2021 January 4, 2023 CrossFit WOD, January 5, 2023
