October 4, 2022 admin wods CrossFit – Wed, Oct 5 Wicked Wednesday (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>10 Bench Press 185/135</p><p>10 T2B</p><p>20 KBs 53/35</p><p>20 Cal Bike </p><p>RX GOAL 5+ Rounds </p><p> </p> Related Posts March 17, 2024 CrossFit WOD, March 18, 2024 May 5, 2023 CrossFit WOD, May 6, 2023 October 11, 2022 CrossFit WOD, October 11, 2022
