October 4, 2022 admin wods CrossFit – Wed, Oct 5 Wicked Wednesday (AMRAP – Rounds and Reps) <p>30 Minute AMRAP</p><p>10 Bench Press 185/135</p><p>10 T2B</p><p>20 KBs 53/35</p><p>20 Cal Bike </p><p>RX GOAL 5+ Rounds </p><p> </p> Related Posts July 8, 2023 CrossFit WOD, July 9, 2023 September 25, 2021 CrossFit WOD, September 26, 2021 August 27, 2022 CrossFit WOD, August 28, 2022