CrossFit – Thu, Oct 6
Double Dipper (10 Rounds for reps)
<p>10 Round EMOM </p><p>Min 1: 2 Squat Cleans + 1 Jerk AHAP </p><p>Min 2: 7 Strict Pull ups </p><p> </p><p>5 Round EMOM </p><p>Min 1: 30 DU’s/ 90 Singles </p><p>Min 2: 10 Burpees </p>