October 3, 2022 admin wods CrossFit – Tue, Oct 4 Feed the Beast <p>6 Rounds</p><p>Every 5 Minutes complete </p><p>10 Power Cleans 135/95</p><p>15 Wall Balls 20/14</p><p>20 Cal Row </p> Metcon (6 Rounds for reps) Related Posts December 16, 2020 CrossFit WOD, December 17, 2020 August 5, 2023 CrossFit WOD, August 6, 2023 November 28, 2023 CrossFit WOD, November 29, 2023