October 18, 2022 admin wods CrossFit – Wed, Oct 19 Take’m Out (5 Rounds for reps) <p>5 Rounds </p><p>30 Wall Balls 20/14</p><p>15 KB Swings 70/53</p><p>30 Cal Bike </p><p>15 T2B </p> Related Posts February 9, 2023 CrossFit WOD, February 10, 2023 April 29, 2021 CrossFit WOD, April 30, 2021 November 1, 2022 CrossFit WOD, November 3, 2022