October 18, 2022 admin wods CrossFit – Wed, Oct 19 Take’m Out (5 Rounds for reps) <p>5 Rounds </p><p>30 Wall Balls 20/14</p><p>15 KB Swings 70/53</p><p>30 Cal Bike </p><p>15 T2B </p> Related Posts December 6, 2022 CrossFit WOD, December 7, 2022 November 22, 2022 CrossFit WOD, November 23, 2022 December 18, 2021 CrossFit WOD, December 19, 2021