October 18, 2022 admin wods CrossFit – Wed, Oct 19 Take’m Out (5 Rounds for reps) <p>5 Rounds </p><p>30 Wall Balls 20/14</p><p>15 KB Swings 70/53</p><p>30 Cal Bike </p><p>15 T2B </p> Related Posts January 21, 2020 CrossFit WOD, January 22, 2020 March 6, 2024 CrossFit WOD, March 7, 2024 February 1, 2021 CrossFit WOD, February 2, 2021