October 18, 2022 admin wods CrossFit – Wed, Oct 19 Take’m Out (5 Rounds for reps) <p>5 Rounds </p><p>30 Wall Balls 20/14</p><p>15 KB Swings 70/53</p><p>30 Cal Bike </p><p>15 T2B </p> Related Posts August 11, 2022 CrossFit WOD, August 12, 2022 April 11, 2021 CrossFit WOD, April 12, 2021 May 11, 2022 CrossFit WOD, May 12, 2022