October 18, 2022 admin wods CrossFit – Wed, Oct 19 Take’m Out (5 Rounds for reps) <p>5 Rounds </p><p>30 Wall Balls 20/14</p><p>15 KB Swings 70/53</p><p>30 Cal Bike </p><p>15 T2B </p> Related Posts March 22, 2020 CrossFit WOD, March 23, 2020 July 13, 2022 CrossFit WOD, July 14, 2022 August 28, 2021 CrossFit WOD, August 29, 2021
