October 18, 2022 admin wods CrossFit – Wed, Oct 19 Take’m Out (5 Rounds for reps) <p>5 Rounds </p><p>30 Wall Balls 20/14</p><p>15 KB Swings 70/53</p><p>30 Cal Bike </p><p>15 T2B </p> Related Posts July 1, 2022 CrossFit WOD, July 2, 2022 January 5, 2022 CrossFit WOD, January 6, 2022 December 24, 2019 CrossFit WOD, December 26, 2019