CrossFit – Fri, Oct 21
Deadlift (1×8 @ 65% )
Deadlift (1×8 @ 70%)
Deadlift (1×6 @80%)
Deadlift (1×6 @ 85%)
Sumo Deadlift (5×8 working Sets )
Not Strength (Time)
<p>3 Rounds </p><p>1000m Row </p><p>30 KBs 70/53</p><p>30 Air Squats </p>