CrossFit WOD, November 17, 2022
CrossFit - Thu, Nov 17Push Press (5x8 Working Sets )Chilly (AMRAP - Rounds and Reps)<p>20 Minute AMRAP</p><p>200m Run</p><p>12 KBs 70/53</p><p> 6 Pull ups </p><p> 3 Wall Walks </p><p> </p>
CrossFit - Thu, Nov 17Push Press (5x8 Working Sets )Chilly (AMRAP - Rounds and Reps)<p>20 Minute AMRAP</p><p>200m Run</p><p>12 KBs 70/53</p><p> 6 Pull ups </p><p> 3 Wall Walks </p><p> </p>
CrossFit - Wed, Nov 16Metcon (5 Rounds for reps)<p>5 Rounds 30 DUs/90 Singles</p><p>15 DB Bench Press 55/35</p><p>15 T2B </p><p>30 Lunges 15 Ea Leg </p>Ab-A-Dab (Checkmark)<p>5 Rounds </p><p>1 Minute…
CrossFit - Tue, Nov 15Clean up Crew (Weight)<p>40 Minute EMOM </p><p>Min 1: 4 Hang Power Cleans 155/115</p><p>Min 2: 8 Box Jumps 24/20</p><p>Min 3: 12 Cal Bike </p><p>Min…
CrossFit - Mon, Nov 14Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front Squat (1x5 @ 60%)Front…
CrossFit - Sun, Nov 13Metcon (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>10 Power Snatch 95/65</p><p>15 T2B </p><p>10 Burpees </p><p>15 Cal Bike </p>
CrossFit - Fri, Nov 11Deadlift (1x5 @70%)Deadlift (1x5 @80%)Deadlift (1x3 @85%)Deadlift (1x2 @90%)Deadlift (1x1 @100%)Good Mornings (5x8 working sets)Dumbbell RDL (5x8 working sets)Metcon (Time)<p>5 Rounds </p><p>20…
CrossFit - Thu, Nov 10Bench Press (8x8 Working Sets )Dumbbell Fly (5x15)Dumbbell pullovers (5x8)
CrossFit - Wed, Nov 9Fight Gone Bad (3 Rounds for reps)3 Rounds For Total Reps in 17 minutes. 1 minute Wall Ball Shots (20/14 lb)…
CrossFit - Tue, Nov 8Rock The Vote (Weight)<p>EMOM 40 Minutes </p><p>Min 1: 2 Power Cleans 225/155</p><p>Min 2: 5 Strict Pull ups</p>
CrossFit - Mon, Nov 7Back Squat (1x5 @70%)Back Squat (1x5 @80%)Back Squat (1x3 @ 85%)Back Squat (1x2 @90%)Back Squat (1x1 @100%)Front Squat (1x5 @ 65%)Front…