CrossFit – Mon, Nov 7
Back Squat (1×5 @70%)
Back Squat (1×5 @80%)
Back Squat (1×3 @ 85%)
Back Squat (1×2 @90%)
Back Squat (1×1 @100%)
Front Squat (1×5 @ 65%)
Front Squat (1×4 @ 75%)
Front Squat (1×4 @ 80%)
Front Squat (1×4 @85% )
Squats or Metcon (Time)
<p>3k Row Into </p><p>3 Rounds of </p><p>50 Air Squats </p><p>25 Ring Rows </p><p>25 Push ups </p>