Author: admin

CrossFit - Sun, Dec 18LIL Devil (AMRAP - Rounds and Reps)30 Minute AMRAP 10 Devils press 35/25 20 GHDSU 30 Cal Bike 40 Air Squats

CrossFit - Sat, Dec 17It’s so Tough (Partner) (AMRAP - Rounds)45 Minute AMRAP 10 Deadlift 225/155 10 Burpees over the bar 10 KB Squat Clean…

CrossFit - Fri, Dec 16Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women:…

CrossFit - Thu, Dec 15Metcon (Weight)<p>30 Minute EMOM</p><p>Min 1: 10 Cal Bike</p><p>Min 2: 10 T2B</p><p>Min 3: 10 KBs 70/53</p>

CrossFit - Wed, Dec 14Very VERY Sneaky (20 Rounds for reps)<p>20 Rounds</p><p>5 Box jumps 30/24</p><p>4 Burpees</p><p>3 Pull ups</p><p>2 Power Cleans 205/155</p><p>1 Wall Walk</p>

CrossFit - Tue, Dec 13Hazel Going from 7 To 8 ❤️❤️?? (7 Rounds for reps)<p>7 (Rounds For Time) One minute rest after each RD</p><p>8 DBRenegade…

CrossFit - Mon, Dec 12Metcon (Weight)<p>20 Minutes to build to your best 20 Rep back squat</p>Metcon (AMRAP - Rounds and Reps)<p>15 Minute AMRAP</p><p>20 Cal Bike</p><p>20…

CrossFit - Sun, Dec 11Metcon (4 Rounds for reps)<p>4 Rounds for time</p><p>30 Air Squats</p><p>20 HRPU</p><p>10 Hang cleans 115/75</p><p>5 Burpees over the Bar</p><p>400m Row</p><p>7 minutes to…

CrossFit - Sat, Dec 10Running for the Plane (AMRAP - Rounds and Reps)<p>40 Minute AMRAP</p><p>200ft Farmers Carry 70/53</p><p>400m Run</p><p>5 Power Clean to overhead 135/95</p><p>10 Burpees</p><p>Partner…

CrossFit - Fri, Dec 9Deadlift (1x5 @60%)Deadlift (1x3 @70%)Deadlift (1x2 @80%)Deadlift (1x2 @90%)Deadlift (1x1 @95%)Deadlift (1x1 @102%)Metcon (AMRAP - Rounds and Reps)<p>3 Rounds</p><p>5 minute AMRAP</p><p>3…