November 9, 2022 admin wods CrossFit – Thu, Nov 10 Bench Press (8×8 Working Sets ) Dumbbell Fly (5×15) Dumbbell pullovers (5×8) Related Posts June 12, 2023 CrossFit WOD, June 13, 2023 January 27, 2024 CrossFit WOD, January 28, 2024 September 11, 2021 CrossFit WOD, September 12, 2021