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WODMetcon (Time)4 Rounds 10 Deadlift 200m run 10 push press 200m run 10 DB snatch each arm

WODMetcon30 minute EMOM Min 1: 15 CFSU Min 2: 12 KBs Min 3: 9 Burpees

WODMetconKelly (Time)5 Rounds for time of: 400m Run 30 Box Jumps, 24'' / 20'' 30 Wall-Ball Shots, 20# / 14#

WODMetcon (Time)4 Rounds 20 Dumbbell Snatch 10 each arm 200m Sprint 20 Burpees

WODMetcon (Time)5 Rounds 400m run 25 ball slams 20 KBs 15 Goblet Squats

WODMetconHotel Hell (Time)100 DB squat Clean Thrusters 35/25 At the top of each minute 5 Burpees If you only have one DB or KB do…

WodMetcon (Time)800m run 25 box jumps or step ups 25 push ups 25 lunges each leg 400m run 50 lunges each leg 50 push ups…

WODWeightliftingBulgararian split squats (Weight)With KBS 4 sets 10 reps each leg Metcon (Time)3 Rounds 40 DUs/ 120 singles 20 Burpees

WODMetcon (Time)4 Rounds 30 KBs 200m run 30 CFSU 200m run 30 Push ups

WODMetcon (Time) 6 Rounds 10 stiff leg dead lift left leg 10 push press left arm 20 anchored leg raises 10 push press right arm…