December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts January 31, 2020 CrossFit WOD, February 2, 2020 March 7, 2022 CrossFit WOD, March 8, 2022 January 28, 2022 CrossFit WOD, January 29, 2022