December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts August 28, 2020 CrossFit WOD, August 29, 2020 September 21, 2023 CrossFit WOD, September 22, 2023 July 12, 2023 CrossFit WOD, July 13, 2023