December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts August 6, 2023 CrossFit WOD, August 7, 2023 December 10, 2023 CrossFit WOD, December 11, 2023 February 19, 2020 CrossFit WOD, February 20, 2020