December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts January 6, 2020 CrossFit WOD, January 7, 2020 November 13, 2020 CrossFit WOD, November 14, 2020 March 23, 2021 CrossFit WOD, March 24, 2021