December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts June 22, 2020 CrossFit WOD, June 23, 2020 May 25, 2020 CrossFit WOD, May 26, 2020 December 8, 2020 CrossFit WOD, December 9, 2020