December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts January 1, 2024 CrossFit WOD, January 2, 2024 May 29, 2020 CrossFit WOD, May 30, 2020 December 27, 2021 CrossFit WOD, December 28, 2021