December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts October 18, 2022 CrossFit WOD, October 19, 2022 August 2, 2020 CrossFit WOD, August 3, 2020 April 10, 2022 CrossFit WOD, April 11, 2022