December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts May 8, 2021 CrossFit WOD, May 9, 2021 January 13, 2022 CrossFit WOD, January 14, 2022 March 3, 2022 CrossFit WOD, March 4, 2022