CrossFit – Tue, Dec 12
Shoulder Press (5×7 AHAP)
Clean Pull (5×5 )
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
7 Push press 115/85
7 Burpees
7 Pull ups
21 Cal Row
14 Minute AMRAP
7 Push press 115/85
7 Burpees
7 Pull ups
21 Cal Row