December 11, 2023 admin wods CrossFit – Tue, Dec 12 Shoulder Press (5×7 AHAP) Clean Pull (5×5 ) Metcon (AMRAP – Rounds and Reps) 14 Minute AMRAP 7 Push press 115/85 7 Burpees 7 Pull ups 21 Cal Row Related Posts April 3, 2023 CrossFit WOD, April 4, 2023 February 6, 2022 CrossFit WOD, February 7, 2022 February 12, 2020 CrossFit WOD, February 13, 2020