CrossFit – Mon, Dec 18
Deadlift (1×10 @ 60%)
Deadlift (1×8 @ 65% )
Deadlift (1×6 @ 70%)
Deadlift (1×6 @ 75%)
Deadlift (1×6 @ 80% )
Single leg KB Deadlift (5×10 )
10 Reps right leg
10 Reps left leg
weigh is AHAP
10 Reps left leg
weigh is AHAP