CrossFit – Sat, Dec 16
Metcon (Time)
5 Rounds (Partner)
10 DB Thrusters 35/25
20 CFSU
10 DB Renegade Rows 35/25
20 Scissor jumps
400m Run
5 Rounds (Partner)
10 DB Thrusters 35/25
20 CFSU
10 DB Renegade Rows 35/25
20 Scissor jumps
400m Run