December 15, 2023 admin wods CrossFit – Sat, Dec 16 Metcon (Time) 5 Rounds (Partner) 10 DB Thrusters 35/25 20 CFSU 10 DB Renegade Rows 35/25 20 Scissor jumps 400m Run Related Posts September 20, 2023 CrossFit WOD, September 21, 2023 December 14, 2020 CrossFit WOD, December 19, 2020 December 11, 2022 CrossFit WOD, December 12, 2022