December 19, 2023 admin wods CrossFit – Wed, Dec 20 Metcon (Weight) 10 Round EMOM Min 1: 12 KBs 70/53 Min 2: 6 Pull ups Min 3: 3 Wall Walks Related Posts March 6, 2023 CrossFit WOD, March 7, 2023 December 20, 2021 CrossFit WOD, December 21, 2021 May 3, 2020 CrossFit WOD, May 4, 2020
