December 19, 2023 admin wods CrossFit – Wed, Dec 20 Metcon (Weight) 10 Round EMOM Min 1: 12 KBs 70/53 Min 2: 6 Pull ups Min 3: 3 Wall Walks Related Posts October 5, 2020 CrossFit WOD, October 6, 2020 January 13, 2023 CrossFit WOD, January 14, 2023 September 24, 2021 CrossFit WOD, September 25, 2021
