December 19, 2023 admin wods CrossFit – Wed, Dec 20 Metcon (Weight) 10 Round EMOM Min 1: 12 KBs 70/53 Min 2: 6 Pull ups Min 3: 3 Wall Walks Related Posts May 5, 2021 CrossFit WOD, May 6, 2021 December 22, 2022 CrossFit WOD, December 23, 2022 March 11, 2022 CrossFit WOD, March 13, 2022
