December 19, 2023 admin wods CrossFit – Wed, Dec 20 Metcon (Weight) 10 Round EMOM Min 1: 12 KBs 70/53 Min 2: 6 Pull ups Min 3: 3 Wall Walks Related Posts June 25, 2020 CrossFit WOD, June 26, 2020 May 9, 2023 CrossFit WOD, May 10, 2023 June 5, 2022 CrossFit WOD, June 6, 2022