December 19, 2023 admin wods CrossFit – Wed, Dec 20 Metcon (Weight) 10 Round EMOM Min 1: 12 KBs 70/53 Min 2: 6 Pull ups Min 3: 3 Wall Walks Related Posts February 12, 2024 CrossFit WOD, February 14, 2024 November 22, 2021 CrossFit WOD, November 23, 2021 April 1, 2022 CrossFit WOD, April 2, 2022