December 19, 2023 admin wods CrossFit – Wed, Dec 20 Metcon (Weight) 10 Round EMOM Min 1: 12 KBs 70/53 Min 2: 6 Pull ups Min 3: 3 Wall Walks Related Posts November 11, 2021 CrossFit WOD, November 13, 2021 August 28, 2022 CrossFit WOD, August 29, 2022 September 16, 2023 CrossFit WOD, September 17, 2023
