December 19, 2023 admin wods CrossFit – Wed, Dec 20 Metcon (Weight) 10 Round EMOM Min 1: 12 KBs 70/53 Min 2: 6 Pull ups Min 3: 3 Wall Walks Related Posts January 30, 2022 CrossFit WOD, January 31, 2022 January 8, 2020 CrossFit WOD, January 9, 2020 January 16, 2022 CrossFit WOD, January 17, 2022
