December 19, 2023 admin wods CrossFit – Wed, Dec 20 Metcon (Weight) 10 Round EMOM Min 1: 12 KBs 70/53 Min 2: 6 Pull ups Min 3: 3 Wall Walks Related Posts May 9, 2022 CrossFit WOD, May 10, 2022 September 24, 2023 CrossFit WOD, September 25, 2023 November 9, 2023 CrossFit WOD, November 10, 2023
