December 19, 2023 admin wods CrossFit – Wed, Dec 20 Metcon (Weight) 10 Round EMOM Min 1: 12 KBs 70/53 Min 2: 6 Pull ups Min 3: 3 Wall Walks Related Posts March 15, 2022 CrossFit WOD, March 16, 2022 September 22, 2023 CrossFit WOD, September 23, 2023 June 14, 2022 CrossFit WOD, June 15, 2022
