December 14, 2023 admin wods CrossFit – Fri, Dec 15 Bench Press (1×10 @60%) Bench Press (1×8 @70%) Bench Press (1×6 @75%) Bench Press (1×4 @80%) Dumbbell Fly (5×15) Dumbbell pullovers (5×5) Related Posts December 8, 2020 CrossFit WOD, December 9, 2020 January 18, 2020 CrossFit WOD, January 19, 2020 January 16, 2022 CrossFit WOD, January 17, 2022