CrossFit WOD, December 15, 2023

December 14, 2023
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wods

CrossFit – Fri, Dec 15

Bench Press (1×10 @60%)

Bench Press (1×8 @70%)

Bench Press (1×6 @75%)

Bench Press (1×4 @80%)

Dumbbell Fly (5×15)

Dumbbell pullovers (5×5)