December 16, 2023 admin wods CrossFit – Sun, Dec 17 Metcon (AMRAP – Rounds and Reps) 27 Minute AMRAP 30 Mountain Climbers 30 Cal Row 20 Burpees 20 Wall Balls 20/14 Related Posts April 18, 2020 CrossFit WOD, April 19, 2020 December 15, 2021 CrossFit WOD, December 16, 2021 July 16, 2020 CrossFit WOD, July 17, 2020