December 16, 2023 admin wods CrossFit – Sun, Dec 17 Metcon (AMRAP – Rounds and Reps) 27 Minute AMRAP 30 Mountain Climbers 30 Cal Row 20 Burpees 20 Wall Balls 20/14 Related Posts February 17, 2022 CrossFit WOD, February 18, 2022 December 2, 2020 CrossFit WOD, December 3, 2020 November 19, 2021 CrossFit WOD, November 20, 2021