wods

CrossFit - Thu, Apr 20Metcon (Time)6 Rounds200 ft Overhead plate carry 45lbs20 KB Snatch 53/35 10 Ea arm20 Air Squats200m Run

CrossFit - Wed, Apr 19Metcon (Weight)40 Minute EMOMMin 1: 7 Bench Press 185/135Min 2: 3 Deadlift 315/225Min 3: 10 Box Jumps 24/20Min 4: Rest

CrossFit - Tue, Apr 18Metcon (AMRAP - Rounds and Reps)40 Minute AMRAP400m Run3 Power Cleans 155/1153 Hang Power Cleans3 Shoulder 2 Overhead400m Row20 Push ups20…

CrossFit - Mon, Apr 17Back Squat (5x5 )Front Squat (5x5 )Metcon (Time)5 Rounds5 Thrusters 95/6510 T2B15 Cal bike

CrossFit - Sun, Apr 16Metcon (AMRAP - Rounds and Reps)25 Minute AMRAP250m Row20 Wall Balls 20/1420 CFSU10 Man Makers 35/25

CrossFit - Sat, Apr 15The Work Up (Time)10 Rounds ( Partner Up)200m Run10KBs 70/53 7Burpees 5Pull upsEach partner does a whole Round

CrossFit - Fri, Apr 14Metcon (Time)<p>5 Rounds</p><p>400m Run</p><p>10 Power Snatch 95/65</p><p>20 Lunges 10 each leg</p><p>40 mountain climbers</p>

CrossFit - Thu, Apr 13Empty Bar Bench (500 Bar bench for time )max reps Metcon (Calories)<p>Tabata bike</p>

CrossFit - Wed, Apr 12Push Press (8x5)Metcon (Time)<p>4 Rounds</p><p>20 plate 2overhead 45lbs</p><p>15 K2E</p><p>20 Cal Bike</p>

CrossFit - Tue, Apr 11Metcon (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>3 Power Cleans 185/135</p><p>2 Wall Walks</p><p>3 Hang Power Cleans 185/135</p><p>400m Run</p><p>20 CFSU</p>