CrossFit WOD, January 22, 2020
WODWeightliftingPendlay Row (5x7)Metcon (Time)8 Rounds 20 Cal row 10 Burpees over bar
WODWeightliftingPendlay Row (5x7)Metcon (Time)8 Rounds 20 Cal row 10 Burpees over bar
WODMARD's Bday (AMRAP - Rounds and Reps)30 Minute AMRAP 1 Wall Walk 21 Cal Bike 20 KBs 53/44 44 Mountain Climbers
WODMetcon (AMRAP - Rounds and Reps)17 minute AMRAP 3 SDHP 95/65 6 Thrusters 95/65 9 Cal Bike 12 Cal air dyne
WODMetconMatt 16 (Time)For Time: 16 Deadlifts, 275# 16 Hang Power Cleans, 185# 16 Push Presses, 135# Run 800m 16 Deadlifts, 275# 16 Hang Power Cleans,…
wodWeightliftingDeadlift (4x3)Metcon (Time)teams of 2 Row to 150 Cals one person rows while the other person performs a heavy deadlift hold Metcon10 min EMOM 30…
WODMetconGlock40 (Weight)10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest
WODWeightliftingBack Squat (5x3)Metcon (Time)100 Cal Bike 100 Air Squats
WODMetcon (Time)5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row
WODMetcon (AMRAP - Rounds and Reps)30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44
WODCompound Days (Time)4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm