January 18, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 3 SDHP 95/65 6 Thrusters 95/65 9 Cal Bike 12 Cal air dyne Related Posts December 2, 2022 CrossFit WOD, December 3, 2022 November 2, 2021 CrossFit WOD, November 4, 2021 March 2, 2021 CrossFit WOD, March 3, 2021