January 18, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 3 SDHP 95/65 6 Thrusters 95/65 9 Cal Bike 12 Cal air dyne Related Posts September 7, 2022 CrossFit WOD, September 8, 2022 April 1, 2022 CrossFit WOD, April 2, 2022 August 5, 2023 CrossFit WOD, August 6, 2023
