January 18, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 3 SDHP 95/65 6 Thrusters 95/65 9 Cal Bike 12 Cal air dyne Related Posts October 14, 2022 CrossFit WOD, October 15, 2022 January 31, 2024 CrossFit WOD, February 1, 2024 February 22, 2020 CrossFit WOD, February 23, 2020
