January 18, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 3 SDHP 95/65 6 Thrusters 95/65 9 Cal Bike 12 Cal air dyne Related Posts January 10, 2024 CrossFit WOD, January 11, 2024 January 30, 2021 CrossFit WOD, January 31, 2021 August 4, 2023 CrossFit WOD, August 5, 2023
