January 18, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 17 minute AMRAP 3 SDHP 95/65 6 Thrusters 95/65 9 Cal Bike 12 Cal air dyne Related Posts May 31, 2023 CrossFit WOD, June 1, 2023 July 4, 2023 CrossFit WOD, July 4, 2023 December 19, 2022 CrossFit WOD, December 20, 2022
