January 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44 Related Posts February 26, 2023 CrossFit WOD, February 27, 2023 November 17, 2020 CrossFit WOD, November 18, 2020 January 16, 2023 CrossFit WOD, January 17, 2023