January 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44 Related Posts March 30, 2022 CrossFit WOD, March 31, 2022 January 8, 2023 CrossFit WOD, January 9, 2023 August 11, 2020 CrossFit WOD, August 12, 2020
