January 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44 Related Posts September 27, 2020 CrossFit WOD, September 28, 2020 February 28, 2022 CrossFit WOD, March 1, 2022 October 12, 2023 CrossFit WOD, October 13, 2023