January 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44 Related Posts May 13, 2023 CrossFit WOD, May 14, 2023 February 24, 2024 CrossFit WOD, February 25, 2024 July 10, 2020 CrossFit WOD, July 11, 2020
