January 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44 Related Posts January 22, 2022 CrossFit WOD, January 24, 2022 January 9, 2023 CrossFit WOD, January 10, 2023 May 1, 2021 CrossFit WOD, May 2, 2021