January 13, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 20 Cal Bike 20 CFSU 20 Wall Balls 20/14 20 Kbs russian 53/44 Related Posts January 8, 2021 CrossFit WOD, January 9, 2021 August 11, 2022 CrossFit WOD, August 12, 2022 March 13, 2024 CrossFit WOD, March 14, 2024
