wod
Weightlifting
Deadlift (4×3)
Metcon (Time)
teams of 2
Row to 150 Cals
one person rows while the other person performs a heavy deadlift hold
Row to 150 Cals
one person rows while the other person performs a heavy deadlift hold
Metcon
10 min EMOM
30 second Dead bug
30 second Dead bug