January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts December 7, 2020 CrossFit WOD, December 8, 2020 January 1, 2022 CrossFit WOD, January 2, 2022 February 8, 2024 CrossFit WOD, February 9, 2024
