January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts March 13, 2021 CrossFit WOD, March 14, 2021 August 17, 2022 CrossFit WOD, August 18, 2022 February 22, 2023 CrossFit WOD, February 23, 2023
