January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts September 5, 2020 CrossFit WOD, September 6, 2020 August 6, 2022 CrossFit WOD, August 7, 2022 August 6, 2021 CrossFit WOD, August 7, 2021
