January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts June 12, 2020 CrossFit WOD, June 13, 2020 February 16, 2023 CrossFit WOD, February 17, 2023 February 25, 2020 CrossFit WOD, February 26, 2020