January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts November 5, 2020 CrossFit WOD, November 6, 2020 July 13, 2020 CrossFit WOD, July 14, 2020 March 3, 2024 CrossFit WOD, March 4, 2024
