January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts November 17, 2021 CrossFit WOD, November 18, 2021 September 17, 2023 CrossFit WOD, September 18, 2023 April 10, 2020 CrossFit WOD, April 11, 2020