January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts March 15, 2023 CrossFit WOD, March 16, 2023 June 12, 2023 CrossFit WOD, June 13, 2023 April 23, 2022 CrossFit WOD, April 27, 2022