January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts July 19, 2022 CrossFit WOD, July 20, 2022 August 2, 2020 CrossFit WOD, August 3, 2020 August 6, 2023 CrossFit WOD, August 7, 2023
