January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts March 5, 2021 CrossFit WOD, March 6, 2021 May 20, 2023 CrossFit WOD, May 21, 2023 November 9, 2022 CrossFit WOD, November 10, 2022
