January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts September 1, 2023 CrossFit WOD, September 2, 2023 July 4, 2023 CrossFit WOD, July 5, 2023 December 7, 2023 CrossFit WOD, December 8, 2023
