January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts December 3, 2022 CrossFit WOD, December 4, 2022 August 18, 2023 CrossFit WOD, August 18, 2023 April 20, 2021 CrossFit WOD, April 21, 2021
