January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts April 18, 2021 CrossFit WOD, April 19, 2021 April 11, 2023 CrossFit WOD, April 12, 2023 May 19, 2020 CrossFit WOD, May 20, 2020
