January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts June 15, 2023 CrossFit WOD, June 16, 2023 September 15, 2021 CrossFit WOD, September 16, 2021 November 19, 2023 CrossFit WOD, November 20, 2023