January 14, 2020 admin wods WOD Metcon (Time) 5 Rounds 3 Wall Walks 4 Squat Clean Thrusters 135/95 5 Renegade Rows 40/25 600m Row Related Posts October 1, 2023 CrossFit WOD, October 2, 2023 September 20, 2020 CrossFit WOD, September 21, 2020 October 25, 2022 CrossFit WOD, October 26, 2022
