January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts January 27, 2024 CrossFit WOD, January 28, 2024 February 24, 2024 CrossFit WOD, February 25, 2024 August 14, 2022 CrossFit WOD, August 15, 2022
