January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts September 1, 2023 CrossFit WOD, September 2, 2023 December 16, 2019 CrossFit WOD, December 17, 2019 July 23, 2021 CrossFit WOD, July 24, 2021