January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts October 2, 2022 CrossFit WOD, October 3, 2022 March 26, 2024 CrossFit WOD, March 27, 2024 December 22, 2023 CrossFit WOD, December 22, 2023
