January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts May 30, 2023 CrossFit WOD, May 31, 2023 February 19, 2024 CrossFit WOD, February 20, 2024 September 16, 2020 CrossFit WOD, September 17, 2020
