January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts June 24, 2021 CrossFit WOD, June 25, 2021 February 6, 2022 CrossFit WOD, February 7, 2022 May 22, 2022 CrossFit WOD, May 23, 2022
