January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts November 6, 2023 CrossFit WOD, November 7, 2023 January 31, 2022 CrossFit WOD, February 1, 2022 May 3, 2021 CrossFit WOD, May 4, 2021
