January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts May 13, 2021 CrossFit WOD, May 14, 2021 June 18, 2021 CrossFit WOD, June 19, 2021 February 9, 2023 CrossFit WOD, February 10, 2023
