January 16, 2020 admin wods WOD Metcon Glock40 (Weight) 10 Round EMOM Min 1: 3 Power Cleans 205/155 Min 2: 6 Pull ups Min 3: 9 Burpee Box Jumps 24/20 Min 4: Rest Related Posts July 22, 2022 CrossFit WOD, July 23, 2022 July 23, 2023 CrossFit WOD, July 24, 2023 November 14, 2023 CrossFit WOD, November 15, 2023
