January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts November 29, 2020 CrossFit WOD, November 30, 2020 February 19, 2021 CrossFit WOD, February 20, 2021 March 27, 2023 CrossFit WOD, March 28, 2023
