January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts May 25, 2020 CrossFit WOD, May 26, 2020 January 30, 2023 CrossFit WOD, January 31, 2023 May 16, 2020 CrossFit WOD, May 17, 2020
