January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts January 15, 2022 CrossFit WOD, January 16, 2022 November 2, 2021 CrossFit WOD, November 4, 2021 May 28, 2020 CrossFit WOD, May 29, 2020
