January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts September 8, 2020 CrossFit WOD, September 9, 2020 January 8, 2022 CrossFit WOD, January 9, 2022 September 20, 2022 CrossFit WOD, September 21, 2022
