January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts April 9, 2023 CrossFit WOD, April 10, 2023 September 10, 2022 CrossFit WOD, September 11, 2022 October 8, 2021 CrossFit WOD, October 9, 2021
