January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts December 24, 2019 CrossFit WOD, December 27, 2019 April 30, 2020 CrossFit WOD, May 1, 2020 September 22, 2022 CrossFit WOD, September 23, 2022
