January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts October 6, 2021 CrossFit WOD, October 7, 2021 March 14, 2022 CrossFit WOD, March 15, 2022 January 17, 2022 CrossFit WOD, January 18, 2022
