January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts June 3, 2021 CrossFit WOD, June 4, 2021 October 15, 2021 CrossFit WOD, October 16, 2021 December 28, 2022 CrossFit WOD, December 29, 2022
