January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts January 14, 2022 CrossFit WOD, January 15, 2022 July 3, 2020 CrossFit WOD, July 4, 2020 November 22, 2020 CrossFit WOD, November 23, 2020
