January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts February 23, 2022 CrossFit WOD, February 24, 2022 August 24, 2023 CrossFit WOD, August 25, 2023 January 21, 2020 CrossFit WOD, January 22, 2020
