January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts November 29, 2020 CrossFit WOD, November 30, 2020 June 5, 2023 CrossFit WOD, June 6, 2023 October 17, 2020 CrossFit WOD, October 18, 2020
