January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts August 12, 2023 CrossFit WOD, August 13, 2023 March 24, 2022 CrossFit WOD, March 26, 2022 July 30, 2020 CrossFit WOD, July 31, 2020
