January 12, 2020 admin wods WOD Compound Days (Time) 4 Rounds 400m run 10 Pull ups 10 Deadlifts 185/135 10 DB snatch 70/45 5 each arm Related Posts October 28, 2020 CrossFit WOD, October 29, 2020 July 6, 2023 CrossFit WOD, July 7, 2023 October 21, 2020 CrossFit WOD, October 22, 2020
