January 21, 2020 admin wods WOD Weightlifting Pendlay Row (5×7) Metcon (Time) 8 Rounds 20 Cal row 10 Burpees over bar Related Posts February 6, 2020 CrossFit WOD, February 7, 2020 June 7, 2022 CrossFit WOD, June 8, 2022 August 1, 2020 CrossFit WOD, August 2, 2020