January 21, 2020 admin wods WOD Weightlifting Pendlay Row (5×7) Metcon (Time) 8 Rounds 20 Cal row 10 Burpees over bar Related Posts October 23, 2020 CrossFit WOD, October 24, 2020 April 20, 2020 CrossFit WOD, April 21, 2020 May 29, 2020 CrossFit WOD, May 30, 2020