January 21, 2020 admin wods WOD Weightlifting Pendlay Row (5×7) Metcon (Time) 8 Rounds 20 Cal row 10 Burpees over bar Related Posts June 23, 2021 CrossFit WOD, June 24, 2021 December 21, 2021 CrossFit WOD, December 22, 2021 August 11, 2021 CrossFit WOD, August 12, 2021