January 21, 2020 admin wods WOD Weightlifting Pendlay Row (5×7) Metcon (Time) 8 Rounds 20 Cal row 10 Burpees over bar Related Posts September 5, 2023 CrossFit WOD, September 6, 2023 May 24, 2020 CrossFit WOD, May 25, 2020 February 27, 2022 CrossFit WOD, February 28, 2022