January 21, 2020 admin wods WOD Weightlifting Pendlay Row (5×7) Metcon (Time) 8 Rounds 20 Cal row 10 Burpees over bar Related Posts July 29, 2021 CrossFit WOD, July 30, 2021 July 20, 2023 CrossFit WOD, July 21, 2023 January 19, 2022 CrossFit WOD, January 20, 2022
