January 21, 2020 admin wods WOD Weightlifting Pendlay Row (5×7) Metcon (Time) 8 Rounds 20 Cal row 10 Burpees over bar Related Posts October 15, 2021 CrossFit WOD, October 16, 2021 December 9, 2023 CrossFit WOD, December 10, 2023 November 23, 2023 CrossFit WOD, November 24, 2023
