January 21, 2020 admin wods WOD Weightlifting Pendlay Row (5×7) Metcon (Time) 8 Rounds 20 Cal row 10 Burpees over bar Related Posts January 14, 2023 CrossFit WOD, January 15, 2023 February 18, 2024 CrossFit WOD, February 19, 2024 December 16, 2022 CrossFit WOD, December 17, 2022