January 15, 2020 admin wods WOD Weightlifting Back Squat (5×3) Metcon (Time) 100 Cal Bike 100 Air Squats Related Posts August 19, 2023 CrossFit WOD, August 20, 2023 March 19, 2021 CrossFit WOD, March 20, 2021 March 16, 2020 CrossFit WOD, March 17, 2020