January 15, 2020 admin wods WOD Weightlifting Back Squat (5×3) Metcon (Time) 100 Cal Bike 100 Air Squats Related Posts January 15, 2023 CrossFit WOD, January 16, 2023 February 12, 2022 CrossFit WOD, February 13, 2022 December 15, 2022 CrossFit WOD, December 16, 2022