January 15, 2020 admin wods WOD Weightlifting Back Squat (5×3) Metcon (Time) 100 Cal Bike 100 Air Squats Related Posts April 18, 2021 CrossFit WOD, April 19, 2021 January 9, 2020 CrossFit WOD, January 10, 2020 March 24, 2022 CrossFit WOD, March 25, 2022