January 15, 2020 admin wods WOD Weightlifting Back Squat (5×3) Metcon (Time) 100 Cal Bike 100 Air Squats Related Posts July 24, 2020 CrossFit WOD, July 25, 2020 June 10, 2023 CrossFit WOD, June 11, 2023 May 26, 2020 CrossFit WOD, May 27, 2020