January 15, 2020 admin wods WOD Weightlifting Back Squat (5×3) Metcon (Time) 100 Cal Bike 100 Air Squats Related Posts February 9, 2020 CrossFit WOD, February 10, 2020 July 6, 2021 CrossFit WOD, July 7, 2021 April 3, 2023 CrossFit WOD, April 4, 2023