January 20, 2020 admin wods WOD MARD’s Bday (AMRAP – Rounds and Reps) 30 Minute AMRAP 1 Wall Walk 21 Cal Bike 20 KBs 53/44 44 Mountain Climbers Related Posts January 1, 2020 CrossFit WOD, January 2, 2020 November 9, 2023 CrossFit WOD, November 10, 2023 June 30, 2021 CrossFit WOD, July 1, 2021