January 20, 2020 admin wods WOD MARD’s Bday (AMRAP – Rounds and Reps) 30 Minute AMRAP 1 Wall Walk 21 Cal Bike 20 KBs 53/44 44 Mountain Climbers Related Posts December 10, 2023 CrossFit WOD, December 11, 2023 December 13, 2021 CrossFit WOD, December 14, 2021 January 29, 2020 CrossFit WOD, January 31, 2020