WOD
Weightlifting
Dumbbell Snatch (6×4 each arm )
Metcon (Time)
4 Rounds
5 DB Snatch left arm
5 Burpees over DB
5 DB Snatch right arm
5 Burpees over DB
10 Pull ups
20 CFSU
400m Run
5 DB Snatch left arm
5 Burpees over DB
5 DB Snatch right arm
5 Burpees over DB
10 Pull ups
20 CFSU
400m Run
RX’ed 60/40