June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts April 13, 2021 CrossFit WOD, April 14, 2021 March 15, 2022 CrossFit WOD, March 16, 2022 December 21, 2019 CrossFit WOD, December 22, 2019