June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts August 5, 2023 CrossFit WOD, August 6, 2023 March 28, 2020 CrossFit WOD, March 29, 2020 November 14, 2020 CrossFit WOD, November 15, 2020