June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts November 8, 2022 CrossFit WOD, November 9, 2022 May 3, 2021 CrossFit WOD, May 4, 2021 March 14, 2024 CrossFit WOD, March 15, 2024