June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts July 3, 2020 CrossFit WOD, July 4, 2020 March 29, 2023 CrossFit WOD, March 30, 2023 February 23, 2023 CrossFit WOD, February 24, 2023