June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts March 2, 2022 CrossFit WOD, March 3, 2022 March 24, 2022 CrossFit WOD, March 26, 2022 March 7, 2023 CrossFit WOD, March 8, 2023