June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts September 18, 2022 CrossFit WOD, September 19, 2022 September 14, 2021 CrossFit WOD, September 15, 2021 April 6, 2023 CrossFit WOD, April 7, 2023