June 12, 2022 admin wods WOD Metcon (Time) 4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU Related Posts May 20, 2022 CrossFit WOD, May 21, 2022 April 3, 2023 CrossFit WOD, April 4, 2023 June 11, 2020 CrossFit WOD, June 12, 2020