WOD
Weightlifting
Hang Power Clean (5×5)
Shoulder Press (5×8)
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
5 Hang power cleans 135/95
5 S2OH 135/95
5 Bent over rows
15 Cal Bike
5 Hang power cleans 135/95
5 S2OH 135/95
5 Bent over rows
15 Cal Bike