CrossFit WOD, December 3, 2022
CrossFit - Sat, Dec 3Metcon (AMRAP - Rounds)<p>30 Minute AMRAP </p><p>Teams of 3 </p><p>Partner 1: Static Deadlift hold</p><p>Partner 2: Static overhead double KB hold </p><p>Partner 3: 10 cal…
CrossFit WOD, December 2, 2022
CrossFit - Fri, Dec 2Deadlift (1x5 @ 60%)Deadlift (1x5 @ 65%)Deadlift (1x5 @ 70%)Deadlift (1x5 @ 75%)Stiff leg deadlift (5x10 Working Sets)Stiff leg deadlift
CrossFit WOD, December 1, 2022
CrossFit - Thu, Dec 1Metcon (Time)<p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p>
CrossFit WOD, November 30, 2022
CrossFit - Wed, Nov 30Thruster (5-4-3-2-1 working sets Pull up warm up between sets. )Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-ups
CrossFit WOD, November 29, 2022
CrossFit - Tue, Nov 29Metcon (Time)<p>10 Minute AMRAP </p><p>12 Wall Balls 20/14</p><p>3 Power Cleans 225/155 </p><p> </p><p>Rest 5 Minutes </p><p> </p><p>10 Minute AMRAP </p><p>12 Cal Bike </p><p>3 Power Cleans 225/155</p>
CrossFit WOD, November 28, 2022
CrossFit - Mon, Nov 28Back Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (1x5 @ 70%)Back Squat (1x5 @ 75%)Back Squat (1x5 @ 80%)Front…
CrossFit WOD, November 27, 2022
CrossFit - Sun, Nov 27Metcon (Time)<p>6 Rounds</p><p>15 Power Snatch 65/45</p><p>15 CFSU</p><p>500m Row</p><p>15 Box jumps 24/20 </p><p>15 HRPU</p>
CrossFit WOD, November 26, 2022
CrossFit - Sat, Nov 26Day before takeoff (AMRAP - Rounds and Reps)<p>5 HSPU</p><p>5 Squat Clean Thrusters 135/95</p><p>10 Burpees over Bar </p><p>10 T2B </p><p>20 Cal Bike </p><p>40 Minute AMRAP </p>