November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts February 15, 2023 CrossFit WOD, February 16, 2023 August 26, 2021 CrossFit WOD, August 27, 2021 September 5, 2020 CrossFit WOD, September 6, 2020
