November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts December 15, 2023 CrossFit WOD, December 16, 2023 August 6, 2023 CrossFit WOD, August 7, 2023 April 21, 2021 CrossFit WOD, April 22, 2021