November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts March 1, 2022 CrossFit WOD, March 2, 2022 February 3, 2020 CrossFit WOD, February 4, 2020 July 22, 2020 CrossFit WOD, July 23, 2020