November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts July 21, 2023 CrossFit WOD, July 22, 2023 July 20, 2021 CrossFit WOD, July 21, 2021 August 28, 2023 CrossFit WOD, August 29, 2023