November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts April 20, 2022 CrossFit WOD, April 21, 2022 August 5, 2020 CrossFit WOD, August 6, 2020 July 28, 2022 CrossFit WOD, July 29, 2022