November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts January 22, 2023 CrossFit WOD, January 23, 2023 April 5, 2020 CrossFit WOD, April 6, 2020 September 25, 2023 CrossFit WOD, September 26, 2023