November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts August 16, 2023 CrossFit WOD, August 17, 2023 February 25, 2022 CrossFit WOD, February 26, 2022 January 22, 2023 CrossFit WOD, January 23, 2023