November 30, 2022 admin wods CrossFit – Thu, Dec 1 Metcon (Time) <p>300 KBs for time! <br />7 Burpees every time you put down the KB </p><p>70/53</p> Related Posts January 30, 2021 CrossFit WOD, January 31, 2021 September 14, 2022 CrossFit WOD, September 16, 2022 April 28, 2022 CrossFit WOD, April 29, 2022