CrossFit – Sat, Dec 3
Metcon (AMRAP – Rounds)
<p>30 Minute AMRAP </p><p>Teams of 3 </p><p>Partner 1: Static Deadlift hold</p><p>Partner 2: Static overhead double KB hold </p><p>Partner 3: 10 cal Bike </p><p>hold as long as it take to bike them switch </p>