Blog Grid

CrossFit - Sun, Dec 11Metcon (4 Rounds for reps)<p>4 Rounds for time</p><p>30 Air Squats</p><p>20 HRPU</p><p>10 Hang cleans 115/75</p><p>5 Burpees over the Bar</p><p>400m Row</p><p>7 minutes to…

CrossFit - Sat, Dec 10Running for the Plane (AMRAP - Rounds and Reps)<p>40 Minute AMRAP</p><p>200ft Farmers Carry 70/53</p><p>400m Run</p><p>5 Power Clean to overhead 135/95</p><p>10 Burpees</p><p>Partner…

CrossFit - Fri, Dec 9Deadlift (1x5 @60%)Deadlift (1x3 @70%)Deadlift (1x2 @80%)Deadlift (1x2 @90%)Deadlift (1x1 @95%)Deadlift (1x1 @102%)Metcon (AMRAP - Rounds and Reps)<p>3 Rounds</p><p>5 minute AMRAP</p><p>3…

CrossFit - Thu, Dec 8Metcon<p>Tabata x4</p><p>Burpees</p><p>rest 1 min</p><p>sit ups</p><p>rest 1min</p><p>Scissor Jumps</p><p>rest 1 min</p><p>DB push jerks</p>

CrossFit - Wed, Dec 7Hang Clean (20 Minutes to build to a heavy single )Metcon (Time)<p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p>

CrossFit - Tue, Dec 6Metcon (Weight)<p>30 Minute EMOM</p><p>5 Bench Press 185/135</p><p>10 Wall Balls 20/14</p><p>30 DUs/90 Singles</p>

CrossFit - Mon, Dec 5

CrossFit - Sun, Dec 4Metcon<p>10x3 strict press AHAP&nbsp;</p><p>Your choice of cardio between sets&nbsp;</p><p>15 cal bike&nbsp;</p><p>200m run&nbsp;</p><p>250 row&nbsp;</p><p>30 DUs/ 90 singles&nbsp;</p>