CrossFit – Mon, Nov 28
Back Squat (1×5 @ 60%)
Back Squat (1×5 @ 65%)
Back Squat (1×5 @ 70%)
Back Squat (1×5 @ 75%)
Back Squat (1×5 @ 80%)
Front Squat (1×5 @ 60%)
Front Squat (1×5 @ 65%)
Front Squat (2×5 @ 70%)
Metcon (Time)
<p>Ladder down and Back up </p><p>18-16-14-12-10-8-6-4-6-8-10-12-14-16-18</p><p>of Goblet Squats </p><p> alternating snatches split </p>