November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts April 19, 2023 CrossFit WOD, April 20, 2023 April 15, 2020 CrossFit WOD, April 16, 2020 November 15, 2020 CrossFit WOD, November 16, 2020
