November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts March 12, 2024 CrossFit WOD, March 13, 2024 October 19, 2020 CrossFit WOD, October 20, 2020 August 16, 2021 CrossFit WOD, August 17, 2021
