November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts April 23, 2023 CrossFit WOD, April 24, 2023 February 18, 2023 CrossFit WOD, February 19, 2023 December 17, 2022 CrossFit WOD, December 18, 2022
