November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts May 21, 2021 CrossFit WOD, May 22, 2021 January 27, 2021 CrossFit WOD, January 28, 2021 November 30, 2023 CrossFit WOD, December 1, 2023
