November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts August 5, 2020 CrossFit WOD, August 6, 2020 May 26, 2023 CrossFit WOD, May 28, 2023 September 30, 2022 CrossFit WOD, September 30, 2022
