November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts January 3, 2020 CrossFit WOD, January 4, 2020 October 7, 2022 CrossFit WOD, October 7, 2022 May 8, 2022 CrossFit WOD, May 9, 2022
