November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts July 14, 2021 CrossFit WOD, July 15, 2021 January 6, 2023 CrossFit WOD, January 7, 2023 May 26, 2023 CrossFit WOD, May 28, 2023
