November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts July 25, 2020 CrossFit WOD, July 26, 2020 December 28, 2023 CrossFit WOD, December 29, 2023 January 8, 2024 CrossFit WOD, January 9, 2024
