November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts December 23, 2020 CrossFit WOD, December 24, 2020 August 12, 2020 CrossFit WOD, August 13, 2020 April 1, 2020 CrossFit WOD, April 2, 2020
