November 29, 2022 admin wods CrossFit – Wed, Nov 30 Thruster (5-4-3-2-1 working sets Pull up warm up between sets. ) Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Related Posts July 19, 2020 CrossFit WOD, July 20, 2020 March 25, 2021 CrossFit WOD, March 26, 2021 March 23, 2020 CrossFit WOD, March 24, 2020
