CrossFit – Fri, Dec 9
Deadlift (1×5 @60%)
Deadlift (1×3 @70%)
Deadlift (1×2 @80%)
Deadlift (1×2 @90%)
Deadlift (1×1 @95%)
Deadlift (1×1 @102%)
Metcon (AMRAP – Rounds and Reps)
<p>3 Rounds</p><p>5 minute AMRAP</p><p>3 Power Snatch 95/65</p><p>5 HSPU</p><p>7 Pull ups</p><p>Rest 2 minutes between AMRAPS</p>