December 10, 2022 admin wods CrossFit – Sun, Dec 11 Metcon (4 Rounds for reps) <p>4 Rounds for time</p><p>30 Air Squats</p><p>20 HRPU</p><p>10 Hang cleans 115/75</p><p>5 Burpees over the Bar</p><p>400m Row</p><p>7 minutes to complete the round rest the remaining time</p> Related Posts January 21, 2021 CrossFit WOD, January 22, 2021 February 25, 2020 CrossFit WOD, February 26, 2020 September 5, 2023 CrossFit WOD, September 6, 2023
