December 10, 2022 admin wods CrossFit – Sun, Dec 11 Metcon (4 Rounds for reps) <p>4 Rounds for time</p><p>30 Air Squats</p><p>20 HRPU</p><p>10 Hang cleans 115/75</p><p>5 Burpees over the Bar</p><p>400m Row</p><p>7 minutes to complete the round rest the remaining time</p> Related Posts February 28, 2024 CrossFit WOD, February 29, 2024 December 22, 2019 CrossFit WOD, December 23, 2019 February 12, 2022 CrossFit WOD, February 13, 2022
