December 3, 2022 admin wods CrossFit – Sun, Dec 4 Metcon <p>10×3 strict press AHAP </p><p>Your choice of cardio between sets </p><p>15 cal bike </p><p>200m run </p><p>250 row </p><p>30 DUs/ 90 singles </p> Related Posts June 17, 2021 CrossFit WOD, June 18, 2021 January 9, 2020 CrossFit WOD, January 10, 2020 May 18, 2020 CrossFit WOD, May 19, 2020
