December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts September 13, 2020 CrossFit WOD, September 14, 2020 February 6, 2024 CrossFit WOD, February 7, 2024 November 4, 2023 CrossFit WOD, November 5, 2023
