December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts December 4, 2022 CrossFit WOD, December 5, 2022 July 17, 2023 CrossFit WOD, July 18, 2023 September 7, 2020 CrossFit WOD, September 8, 2020
