December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts February 23, 2021 CrossFit WOD, February 24, 2021 April 23, 2022 CrossFit WOD, April 24, 2022 July 16, 2021 CrossFit WOD, July 17, 2021
