December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts November 17, 2021 CrossFit WOD, November 18, 2021 August 31, 2023 CrossFit WOD, September 1, 2023 April 21, 2021 CrossFit WOD, April 22, 2021