December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts March 14, 2022 CrossFit WOD, March 15, 2022 November 12, 2023 CrossFit WOD, November 13, 2023 March 28, 2023 CrossFit WOD, March 29, 2023
