December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts June 27, 2022 CrossFit WOD, June 28, 2022 December 15, 2019 CrossFit WOD, December 21, 2019 March 8, 2021 CrossFit WOD, March 9, 2021
