December 6, 2022 admin wods CrossFit – Wed, Dec 7 Hang Clean (20 Minutes to build to a heavy single ) Metcon (Time) <p>4 Rounds</p><p>500m Row</p><p>6 Pendlay Rows</p><p>6 Hang Cleans</p> Related Posts October 15, 2021 CrossFit WOD, October 16, 2021 March 15, 2024 CrossFit WOD, March 16, 2024 July 20, 2021 CrossFit WOD, July 21, 2021
